Yogurt

[catwoman]

I am really bummed. I just realized that my yoplait yogurt that I have been eating for years has to much sugar. When I went grocery shopping I read all the different labels & couldnt find one that didnt have some type of sugar substance in it. I was wondering what brand you eat? Thanks

[kathleen]

i'm boring when it comes to yogurt - i like plain, non-fat and then add either some frozen blue berries or frozen peaches (unless they're in season,) or sweeten with Agave which is like honey only has a really low glycemic index. it takes a little more effort but it's worth it to me. the other thing i do is i shred a peeled cucumber and mix it with a cup of yogurt, a teaspoon of agave and a pinch of salt. it is a more savory yogurt alternative!

[marissa]

I love Stoneyfield's Greek Yogurt. It's flavored with honey and is so much healthier than Yoplait or Dannon. I use plain yogurt when I make smoothies. Make sure you avoid yogurt that contains fake sweetners, as those are terrible for your health.
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Follow the golden rule of weight loss: Only eat what will bring you closer to your goals and keep you on track.

[kathleen]

Great Idea Marissa, you're the 2nd person to mention the Greek Yogurt. i will have to look into it.
kathleen